Q: Is Intermittent fasting beneficial for female hormone balance?
A: I.F. can help lower insulin levels and reduce inflammation, however the stress …
Have you had a chance to tune into our founder’s podcast: WTF: Women Talking Frankly?
Click HERE to listen to the most recent episode, "I'm So Anxiou…
THE PROBLEM WITH STANDARD TAMPONS
Tampon manufacturers are not required to issue a full disclosure of what’s in their products, so just like the beau…
CAN YOU RELATE TO ANY OF THESE SYMPTOMS?
“I wake up with my heart pounding"
“There are never enough hours in the day to get everything done”
“I’m s…
CAFFEINE SWAP OUT: BENEFITS OF FUNCTIONAL MUSHROOMS
Is your morning coffee ritual one you can’t imagine life without? There is nothing wrong with lov…
Did you know: scientific studies suggest that parabens, a common ingredient in personal care products, have been linked to health risks including canc…
Did you know protein bars can contain as much or sometimes even MORE sugar than a candy bar?!
Protein bars are the ultimate on-the-go “healthy” sna…
Polycystic ovarian syndrome (PCOS) is a common condition that affects approximately 5 million women in the US alone, and is a leading cause of infer…
Did you know the FDA recently reported that only 2 of the 16 commonly used ingredients in over-the-counter sunscreens are considered safe?
This is a…