Recipe

This spin on a tuna Nicoise salad by our health coach @bodyblissbyjess is filled with hormone balancing ingredients that will help regulate blood sugar levels, keep your palate happy & boost brain function to help you power through your day! Some of the star players of this salad include: 👇⁠

@safecatchfoods (sustainably caught & tested for mercury): a solid source of Omega 3's which are the anti-inflammatory fats that help improve cognitive function (i.e. keep you sharp & focused). It's also …

Living a life of ‘balance’ is about making mindful, healthy choices as much as possible, while also making time to let your hair down without being overly restrictive (we call it the 80/20 rule)! To help you celebrate Cinco De Mayo in ‘balance,’ our holistic health coach @bodyblissbyjess teamed up with her husband, @ice_and_alchemy to bring you a sugar-free margarita that tastes just as good as the original!⁠

Did you know that one margarita can range from 10 - 50 grams of sugar depending on h…

LEARN HOW THESE INGREDIENTS SUPPORT HEALTHY HORMONES (ESPECIALLY DURING ‘PMS WEEK” - LUTEAL PHASE) 👇 ⁠

Crave chocolate right before your period like clockwork? The last 1/2 of the luteal phase (the week before your period), tends to be the time women have intense chocolate and sugar cravings (due to depleted magnesium levels, lower intolerance to pain & inflammation), but rather than go overboard with Hershey's chocolate OR try to restrict your cravings, tune in and find an alternative that …

Interested in seed cycling as a tool for regulating cycles, clearing up skin & improving PMS symptoms? Our health coach @bodyblissbyjess created this anti-inflammatory turmeric energy ball recipe that’s quick to make and the PERFECT addition to a busy routine! Even if you’re not seed cycling, it’s great for people trying to reduce inflammation and/or looking for a hormone balancing treat + it’s nut free for those with sensitivities/allergies. 

Ingredients:

- 14 tbsp ground flax seeds (for me…

Make this delicious, simple 4 ingredient paleo pancake recipe by our talented friend, holistic chef, @livhungry! These pancakes include protein (eggs), fat (almond flour) & fiber (banana) which makes it a hormone balancing recipe that’s also easy to whip up on the days you’re craving something a little more decadent... like during your luteal phase (premenstrual week) OR in the middle of a stressful week! ⁠

Want a whole guide full of lower sugar suggestions + recipes for all your cravings? P…

Save for brunch this weekend & enjoy with a delish plant-based cream cheese like @kitehillfoods + a side of fried eggs and avocado for a true hormone balancing combo! These “Magic Cauliflower Bagels” were created by holistic health coach @livhungry and are just one of the delicious recipes you can find in @bodyblissbyjess’ “Sexy Swaps + Recipe Guide!” Use code YHB10 for $10 off!⁠

Ingredients⁠

☀ 1 medium head of cauliflower, broken into florets or pre-riced (about 3 cups)⁠

☀ 2 tablespoons a…

Save this for lunch or dinner this weekend! Another fabulous hormone balancing recipe by our friend, holistic chef @livhungry What we love about Liv’s recipes is that not only are they well balanced and nutrient rich, but they are approachable for anyone to make! This one is a quick n’ easy salmon bowl that can be made in under 30mins - including protein + fat + fiber + greens + nutrient rich carb for balancing blood sugar & keeping you full & satisfied!

Toss cherry tomato, purple potato,…