If you’re not using hormonal birth control and/or want to protect against STDs, it’s important to keep condoms on hand (especially during ovulation …

When choosing candles, here’s why switching to a non-toxic brand like @copperwingscandleco matters for your health & hormones:⁠

Many scented candle…

Protein powders are one of the easiest ways to get nutrition on-the-go BUT the majority on the shelves (and online retailers), are filled with addit…

Do you track your menstrual cycle? This is one of the most important ways that women of reproductive age can get in-tuned with their bodies and …

Sunlight is an essential element of a healthy & happy lifestyle, but many of us don't get the amount of daylight we need to reap its benefits. Our r…