WHY WORK WITH JESS?: If you're feeling stuck in cycles of cravings, energy crashes, or unsustainable health habits, Jess is here to help you break free. As a holistic health and mindset coach, she specializes in sustainable weight loss, blood sugar balance, and personalized nutrition strategies that fuel your body without restriction. With her guidance, you’ll learn how to eat for hormone balance, nurture your nervous system build habits that actually stick, and rewire your mindset for lasting confidence, energy, and well-being.

DURING/AFTER YOUR CONSULT: Jess will dig into your top hormonal concerns and provide tangible nutrition tips, realistic goal setting, mindful eating, exercise guidance, lifestyle adjustments and best herbs/supplements - based on your unique habits, preferences and goals. After the call, Jess will provide a recap of the items discussed and links to anything mentioned during the call. 

NOTE: in addition to the 50min consultation option (see booking link below), you can also book a 90minute strategy session and/or apply for long term 1:1 coaching with Jess directly.

Learn more about Jess’s background HERE

WHY WORK WITH CANDACE?: Struggling with perimenopause, menopause, or stubborn hormonal symptoms? With 30+ years of experience in hormone health, Candace helps women reclaim their energy and vitality and become more stress resilient. Whether you're navigating mood and sleep issues, considering bioidentical hormones or trying to regulate your cycles, she’ll provide clear guidance on holistic rebalancing, from nutrition and stress management to supplements and hormone replacement therapy options.

DURING/AFTER YOUR CONSULT: Candace will help you understand your recent hormone test results (if applicable), review your top hormonal concerns and help you understand root causes/imbalances behind your top symptoms. You'll leave with a deeper understanding of your body, along with expert recommendations tailored to your unique hormonal needs (post-call recap will be sent after your call).

Learn more about Candace's background HERE

An estimated 75% to 85% of US adults are falling short of vitamin D3 (which is a hormone, not a vitamin!).

Symptoms associated with D-deficiency include: fatigue, low immunity, muscle aches, chronic pain, bone density loss / brittle bones, hair loss, mood changes, low libido, weight gain / stubborn belly fat, depression, anxiety, and increased risks for obesity, MS and cancer.

NOTE: blood tests are not available to NY residents (due to state law).

DURING YOUR FOLLOW UP CONSULT: Candace will ask about your top hormonal concerns and current lifestyle habits, and review how your symptoms have changed since your last call. She will explain how your top symptoms relate to your recent hormone levels (if applicable), review root causes for imbalances and provide her top suggestions for holistic rebalancing, including stress management, nutrition, key supplements / herbs and/or bioidentical hormones (depending on results/symptoms).

AFTER YOUR CONSULT: you'll receive a brief post-call recap with links to some products or resources discussed (this is not as in-depth as the custom guide).

Add on a custom guide for a deeper analysis of your results including an "action plan" breaking down the top nutrition, lifestyle, supplement & bio-identical hormone suggestions for you, based on your unique results (including YHB approved brands, extra resources & custom insights). Suggestions are focused on estrogen, progesterone, testosterone, DHEAs, cortisol, thyroid and/or vitamin D levels. NOTE: we will send a Q&A to fill out regarding your symptoms and hormonal health history, so we can provide helpful insights and suggestions.

Add on a custom guide for a deeper analysis of your RETEST results including an "action plan" breaking down the top nutrition, lifestyle, supplement & bio-identical hormone suggestions for you, based on your unique results (including YHB approved brands, extra resources & custom insights). Suggestions are focused on estrogen, progesterone, testosterone, DHEAs, cortisol, thyroid and/or vitamin D levels. NOTE: we will send a Q&A after purchase to fill out regarding your symptoms and hormonal health history (including anything that's changed since you last tested), so we can provide helpful insights and suggestions.

Consider this essential thyroid testing (measured at home with a finger prick) to assess thyroid function. 
Suggested for those experiencing symptoms of an underactive OR overactive thyroid:

Symptoms of an under-active thyroid: fatigue, depression, weight gain, cold sensitivity, dry skin/nails/ hair, constipation, muscle and joint pain, forgetfulness, menstrual irregularities, puffy eyes/face. Symptoms of an overactive-thyroid: unexplained weight loss, rapid heartbeat, nervousness, increased sweating, fatigue, heat sensitivity, tremors & more.

NOTE: blood tests are not available to NY residents (due to state law).

Fasting insulin + hbA1C are important markers to test if experiencing blood sugar imbalances and symptoms of insulin resistance and/or PCOS (polycystic ovary syndrome).

Symptoms include: weight gain/difficulty losing, acne, oily skin, sugar cravings, fatigue, low energy, increase appetite, facial/body hair, hair loss, irritability / edgy moods / aggression

NOTE: blood tests are not available to NY residents (due to state law).