Hormone Balance Product Pick: Calm Magnesium

Did you know magnesium is involved in hundreds of actions and reactions within the body? Yet roughly 50% of Americans do not get their recommended daily intake and are deficient in this important mineral!

Magnesium is known as our ‘relaxing, calming’ mineral that is involved in: gene maintenance, nervous system regulation, bone health, cardiovascular health, and preventing things like diabetes, anxiety, sleep disturbances, and even Alzheimer’s disease! 

And when it comes to symptoms, magnesium is known to support: PMS, reducing inflammation & insulin resistance, helping ease constipation and preventing migraine headaches!

Luckily, there are some really easy ways to make sure you’re getting enough of this amazing mineral each day! 

WHY WE PREFER CALM MAGNESIUM!

We love CALM magnesium because it’s so easy to use - either mix into cold or hot water! CALM is a powdered supplement that (when mixed with water), provides 325 mg of magnesium citrate; the most bioavailable form of the mineral. PLUS It’s vegan, gluten-free, and certified non-GMO. Not to mention, they offer the supplement in several flavors that taste great! You can simply dissolve it into water, get creative and turn it into a slushie in the blender or enjoy it as an after dinner tea added to hot water. 

SMART USE:

We love CALM magnesium because it’s so easy to use - either mix into cold or hot water! CALM is a powdered supplement that (when mixed with water), provides 325 mg of magnesium citrate; the most bioavailable form of the mineral. PLUS It’s vegan, gluten-free, and certified non-GMO. Not to mention, they offer the supplement in several flavors that taste great! You can simply dissolve it into water, get creative and turn it into a slushie in the blender or enjoy it as an after dinner tea added to hot water. 

We suggest starting out with a half teaspoon (1 g) of the powder, gradually increasing to two teaspoons (4 g) per day. If you notice loose stools, this is a sign you have taken a little too much for your unique body so simply reduce the serving size and increase little by little until you reach the “sweet spot.” 

Adding something like CALM into your evening routine is a great, easy step to take to help balance your hormones and provide relief from symptoms of imbalance such as poor sleep,  stress and anxiety. Give CALM a go and let us know how it works for you! 

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Email us at info@yourhormonebalance.com

Interested in testing your hormone levels and getting started on an all-natural rebalancing plan? Check out our at-home hormone testing + consulting packages  HERE.