You’re working out, dieting, tracking your food- but weight still not budging? 

“I exercise 5 days a week, watch what I eat, and have even tried elim…

An estimated 75-85% of the US population are falling short of optimal Vitamin D levels, commonly resulting in mood, energy + weight related sympt…

We all know that sleep is important, but unfortunately, many of us struggle to make it a priority and get in the amounts we need to thrive! There are …

Did you know magnesium is involved in hundreds of actions and reactions within the body? Yet roughly 50% of Americans do not get their recommended dai…

Could You Have an Adrenal Imbalance?

Considering the fast-paced, high pressure society we live in, many of us are going about our daily routines with…

When was the last time you thought about your personal risks for breast cancer?

As October wanes, please don’t let the disappearance of pink ribbons …

Hi, I’m Jess Suchan, YHB’s “in-house” Holistic Health Coach and founder. of Body Bliss By Jess (I also happen to be our founder Candace Burch’s daught…

Did You Know?: One of the benefits of thyme essential oil is its progesterone balancing effects! Progesterone is essential for regulating a woman’s me…

Did you know: Essential oils can be effective healers & helpers for hormone rebalancing, especially when combined with hormone testing, stress reducti…