Premenstrual Syndrome (PMS) most commonly results from a hormone imbalance where progesterone is low relative to estrogen levels, particularly in th…

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Q: Is Intermittent fasting beneficial for female hormone balance? 

A: I.F. can help lower insulin levels and reduce inflammation, however the stress …

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Have you had a chance to tune into our founder’s podcast: WTF: Women Talking Frankly?

Click HERE to listen to the most recent episode, "I'm So Anxiou…

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THE PROBLEM WITH STANDARD TAMPONS

Tampon manufacturers are not required to issue a full disclosure of what’s in their products, so just like the beau…

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CAN YOU RELATE TO ANY OF THESE SYMPTOMS?

“I wake up with my heart pounding"

“There are never enough hours in the day to get everything done”

“I’m s…

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As a follow up to our last post outlining the key reasons to avoid meat and dairy containing hormones (along with a few our of our fav brands), we wan…

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Have you had a chance to tune into our founder’s podcast: WTF: Women Talking Frankly?

Click HERE to listen to the most recent episode, "A Conversat…

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Did you know? 

You can find at least 11 different xeno-hormones in the milk of injected cows alone!

It has been estimated that 10 or more different …

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Natural vs. Synthetic Hormone Replacement Therapy

Many women seek hormone therapy for relief from a variety of unwanted symptoms that crop up during …

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