One of the most common questions we get from our clients is: "How is saliva testing different from the standard blood test I received from my doctor?"…

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Rye here 👋! I've had gut issues for as long as I can remember, but it wasn't until my mid 20's that I started experiencing extreme bloating and stabbi…

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No one likes being out of balance, especially when the hot flashes, foggy thinking, and mood swings of menopause leave us feeling like a rundown, unse…

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Did You Know?

Of 10,000+ chemicals used by cosmetic manufacturers in the U.S., only 11 have been banned or restricted in the U.S. by the FDA.

Accord…

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jess (1)

Jess here (YHB' s health coach & founder of @bodyblissbyjess)! 
 
I wanted to pop in to share an important PSA: protein is an essential macronut…
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What is insulin?

Insulin is the hormone made by the pancreas that allows your body to use sugar (glucose) mainly from carbs in the food that you eat …

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It's Mental Health Awareness Month and we’re zeroing in on the hormonal connection to mental health concerns, including a look at the specific hormone…

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From the foods we eat, to our stress levels, to the products we use daily, there are many factors that contribute to hormone balance and skin health! …

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You’re working out, dieting, tracking your food- but weight still not budging? 

“I exercise 5 days a week, watch what I eat, and have even tried elim…

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