The New York Times Magazine recently published a front page article titled: “We Have Been Misled About Menopause,” which has been making waves for its…
Hi there, it's Candace (YHB's founder)!...here to share my menopause rescue hacks. This is a roundup of the shortcuts and workarounds I’ve found to fa…
Rye here 👋! I've had gut issues for as long as I can remember, but it wasn't until my mid 20's that I started experiencing extreme bloating and stabbi…
No one likes being out of balance, especially when the hot flashes, foggy thinking, and mood swings of menopause leave us feeling like a rundown, unse…
If you're a pre-menopausal woman (i.e. NOT yet in menopause), seeking relief from symptoms, it’s imperative that you learn about the key times in…
Did You Know?
Of 10,000+ chemicals used by cosmetic manufacturers in the U.S., only 11 have been banned or restricted in the U.S. by the FDA.
Accord…
What is insulin?
Insulin is the hormone made by the pancreas that allows your body to use sugar (glucose) mainly from carbs in the food that you eat …