Feeling tired, irritable, and bloated? These might be more than just symptoms of premenstrual syndrome (PMS).  Low progesterone could be the culprit b…

We are thrilled to introduce you to Laura Martell, ND, our NEW medical partner!vDr. Martell brings a wealth of knowledge and experience in naturopathi…

Whether you’re looking for a non-hormonal birth control option OR trying to conceive, the fertility awareness method (FAM), is an amazing and effectiv…

Keep reading for a run-down of the biggest guest podcast interviews featuring Candace (YHB's founder, Hormone Health Educator) Jess Suchan (Candace's …

Whether you’re looking to get pregnant now -or- are interested in prepping and priming your body for a future pregnancy, we highly suggest digging int…

Nuts and seeds are nutritional powerhouses packed with essential amino acids (protein), vitamins, minerals, and fats to support our brain and hormone …

Do you notice your anxiety soar the week before your period? You’re certainly not alone!

This phase of the menstrual cycle, known as the late luteal …

Did you know: 100 million women are currently on the pill and roughly 60 percent of them take it for non-contraceptive reasons (including heavy/ painf…

This blog in a nutshell:

If you struggle to wake up, are dragging through the day with low energy and/or feel tired and wired at night, these are sig…