Whether you’re looking for a non-hormonal birth control option OR trying to conceive, the fertility awareness method (FAM), is an amazing and effectiv…

Whether you’re looking to get pregnant now -or- are interested in prepping and priming your body for a future pregnancy, we highly suggest digging int…

Nuts and seeds are nutritional powerhouses packed with essential amino acids (protein), vitamins, minerals, and fats to support our brain and hormone …

Do you notice your anxiety soar the week before your period? You’re certainly not alone!

This phase of the menstrual cycle, known as the late luteal …

Did you know: 100 million women are currently on the pill and roughly 60 percent of them take it for non-contraceptive reasons (including heavy/ painf…

This blog in a nutshell:

If you struggle to wake up, are dragging through the day with low energy and/or feel tired and wired at night, these are sig…

One of the most common questions we get from our clients is: "How is saliva testing different from the standard blood test I received from my doctor?"…

The New York Times Magazine recently published a front page article titled: “We Have Been Misled About Menopause,” which has been making waves for its…

Hi there, it's Candace (YHB's founder)!...here to share my menopause rescue hacks. This is a roundup of the shortcuts and workarounds I’ve found to fa…